
No fluff. No guilt. No rules.
You Google at 3am and spiral
You can’t tell what’s normal vs. concerning
You feel trapped by naps / contact naps
You want one clear framework (not more advice)
It was:
3am Googling
Feeling trapped at home
Constant second-guessing
I didn’t need more advice.
I needed things to make sense.

The problem wasn’t me.
I just didn’t know what was normal.
Most “problems” are phases
Babies are adaptable
You can’t spoil a newborn
When things make sense,
panic drops fast.

INTRODUCING:
"THE FIRST 90 DAYS SURVIVAL GUIDE FOR CLUELESS NEW PARENTS"
Understand EXACTLY what my baby needed each week
Reduce crying by knowing how to interpret cues
Finally be able to leave the house without fear or chaos
Stop comparing myself to perfect parents online
Finally enjoy my baby instead of constantly feeling overwhelmed



Understand the emotional and physical chaos so you don’t think you’re doing it wrong.
Techniques: “Normal vs. Not Normal” checklist
How to stay calm during unpredictable crying
How to survive the first 72 hours at home

Decode fussiness, hunger, tired cues, overstimulation, and gas.
Techniques: Cue-to-response mapping
Fussiness triage system
Overstimulation prevention

Create structure without rigidity or stress.
Techniques: Wake window mapping
The “good enough routine”
Nap + feed balancing

Get back your arms, your time, your sanity.
Techniques: Gentle transition method
Environmental adjustments
How to get 10–20 mins of freedom without tears

Stop feeling alone, behind, or confused.
Techniques: Daily sanity rituals
What to ignore online
Mindset shifts that reduce 80% of anxiety
